Celebrate Your LIfe: I Choose Love

Today I am giving the closing keynote at the Celebrate Your Life conference in Chicago. My keynote will feature a guest appearance by the outstanding musician and songwriter, Shawn Gallaway.

I first came across Shawn’s music about 8 week ago. I was sent a copy of his video for his song “I Choose Love.” I liked it so much I immediately bought his album on ITunes. The song “I Choose Love” is so beautiful, I found myself playing it over and over. In fact, one day I put it on my Ipod, hit “Repeat,” and went running to the song for about an hour around Central Park, New York. I also started listening to the song as part of my preparation for delivering my keynote talks and workshops.

Two weeks after first hearing “I Choose Love,” I travelled to San Diego to participate in the I CAN DO IT Conference. Who should I meet there? Shawn Gallaway! There he was, just sitting in the crowd. I recognized him immediately. We have been in conversation ever since. AND, today, Shawn Gallaway will be singing “I Choose Love” as part of my keynote for “Celebrate Your Life.” Do you believe in synchronicity, or is it all random for you?!

Do check out Shawn Gallaway’s website. His mission is empowering people to create a reality based on love not fear.He is a multi-talented artist, a genuinely good fellow, and his star is rising. Please watch his fantastic video to “I Choose Love.” It is a blessing.

Ending the Search for Happiness

Today I am doing a 1-day workshop on Be Happy at the NY Open Center down at Spring Street. It is an honour to be teaching at a place that has offered such consistent, visionary service to so many people over the years.

One of the goals of my work with The Happiness Project is to help people end the search for happiness and be happy now. The whole point of focusing on “happiness now” is to be able to stop searching and to start seeing. I believe that the purpose of our life is not to search for happiness; it is to follow our joy. Today, we will be exploring this idea in depth. In light of this, I offer you a poem entitled “In Search of happiness.”

In search of happiness,
I abandon myself.
The searching is a blindness.
I cannot see.

But I do not realize that
I cannot see.
And I cannot see, just yet,
what I am doing to
myself.

In search of happiness,
I lose myself.
I cannot find what I am
looking for because I
do not know what I am
looking for.

There is no search and find.
It is only search and
search and
search.


In search of happiness,
I call out to myself.
I want help. I want help.
Help is what I want.

I am tired. I am tired.
I am too tired to be happy.
I am too tired to be helped.
At first.

In search of happiness,
I find myself.
I am what I have been
looking for.

I come home again to a
place in me where All
is well.

I come home again to
a part of me that is All
of me.

I am no longer searching,
and I can see.
I can see.

Good Morning America! - 5 Ways to Be Happy NOW

I have just got back from my interview on Good Morning America with THE Diane Sawyer.  The Interview was a JOY to do, and they have already posted the clip online: BE HAPPY - RELEASE THE POWER OF HAPPINESS IN YOU.

The lovely thing was - my wife, Hollie and my daughter, Bo got to be in the studio while we did the live recording! And so too was Ian Lynch, the Happiness Project Office Manager, whose birthday it is today.  Happy Birthday Ian!

Bo Holden: Shall We Have Some Fun Today?

My daughter, Bo, has recently celebrated her second birthday.  As you can see by the picture of her, she is all grown up now. 

Recently, Bo has taken to waking me up each morning with a little question that she whispers ever so sweetly into my ear.  The question is, Daddy, shall we have some fun today? 

What an invitation.

It’s the way Bo says it that really gets me.  She makes it sound so appealing. How can I say “No” to her?

Having fun is Bo’s greatest priority.  To her, that’s what life is for.  On waking, she chooses fun. This choice is entirely spontaneous.  Nothing has to happen first before she chooses fun.  She doesn’t check to see if it’s the weekend; she doesn’t look outside to see what the weather is like; she doesn’t go online to check the Dow Jones index; she doesn’t look up her credit rating; and she doesn’t check her blood pressure first. 

Bo’s decision to enjoy her day appears to be entirely unassisted.  For example, she doesn’t meditate first, and then choose fun; she doesn’t do an affirmation, and then choose fun; she doesn’t drink a shot of wheatgrass or espresso, and then choose fun.  She doesn’t wait for the day to go well before she decides to enjoy it.  Bo simply enjoys herself.

And we can do the same.

In my book Be Happy I ask you to consider the question: what sort of a day have you decided to have today?  Are you conscious of what you decided?  Indeed, can you find the place in your mind where you have decided already how good today will be? 

In every moment there is a choice. 

And it is never too late to change your mind and enjoy yourself more.

Interview: Be Happy for KUSI San Diego TV

Over the last few weeks I have been travelling across America giving talks, workshops, and interviews on my latest book, Be Happy. Some of my personal highlights include visits to the I Can Do It! Conference in San Diego, the Unity Church in Houston, and Kripalu in Massachusetts.

Happiness is an important subject to us all, and this is especially true now in these difficult economic times.  Media interest in my work has been very high.  Attendances for my talks and workshops on Be Happy have been healthy.  And on the day of its launch, Be Happy went straight into the top 100 on Amazon. 

The recession is causing us to rethink our life.  In particular, it is making us think what true happiness is, what blocks our happiness, and also what can help us to enjoy greater happiness. To see another recent TV interview I did for KUSI TV in San Diego, click here. 

Robert Norton: By the Seashore

One of my greatest joys is to celebrate the successes of my friends, especially when their successes bring so much joy and inspiration to others.  On that note, I want to tell you about Robert Norton.

Robert Norton is a gifted musician.  He recently discovered that one of his tracks, called By the Seashore, from his album Painting the Ocean, is featured on a You Tube video called The Wave that has now been viewed over 380,000 times.  To acknowledge this, Robert has made the track available as a free download at his website www.robertnortonmusic.com  

My friendship with Robert goes back a long way.  Robert has played live on my 8-week happiness course for the last ten years.  Some of his albums, likeFollow Your Joy and Accepting Yourself, feature music that was recorded on these events.  When I write my books, and when I sit to meditate, I often play Robert’s songs.  His music helps me in my own creative journey. 

Most recently, Robert has provided music for my Be Happy Online 8-week course, hosted by Hay House.  Robert has generously made these tracks available for a free download atwww.robertnortonmusic.com  For further information about Robert’s workshops and concerts you can also visit www.creative-journeys.co.uk

Interview: Kripalu and Fox TV

I have just enjoyed a wonderful weekend at Kripalu, a retreat center for yoga, health, and holistic living, located in the Berkshires of western Massachusetts.  I was there to give a three-day workshop on Be Happy.  My wife Hollie and daughter Bo came too.  We loved it.  Thank you Denise Barack, for the invite. Thank you to those who attended the workshop.  And thank you to everyone who made us feel so welcome.

The Kripalu program is packed with inspiring offerings on health and wellness, science and spirituality, creativity and yoga.  While I was there I had the pleasure of meeting Bob Thurman who was facilitating a workshop on Everyday Yoga and also Michael Beckwith who was teaching on Spiritual Liberation.  I would definitely recommend Kripalu.  Great programs. Great location.  Great people.  Great food!

On Sunday afternoon, I made a trip over to Boston, to do an interview for Fox25 on Be Happy. It’s five minutes long, and you can watch it here.